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The Hidden Threat: How Mold Toxins Could Be Silently Triggering Dementia
When we think about dementia prevention, we often focus on diet, exercise, and cognitive stimulation. But what if the air we breathe at home is silently contributing to cognitive decline? According to Dr. Dale Bredesen,… Read more
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Boost Your Energy Instantly: Top Self-Care Hacks Every Dementia Caregiver Needs to Know!
What About Me? It Isn’t Fair “What about me? It isn’t fair, I’ve had enough and want my share, lah lah lah.” Most of you have heard the song and know how it goes. I… Read more
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Menopause and Brain Health
Could Menopause be making you dumb? One of the little-known symptoms of perimenopause and menopause is neurological changes.One reason I’ve chosen to write this blog post today is because perimenopause marked the point where I… Read more
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Are our twenties really the best years of our lives?
I have been away from the blogging space for a while I know. Long time no chat, right? I know, it’s been ages since I last posted. But life threw a giant, silent roadblock my… Read more
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Unlock the Secrets to Brain Health, 7 Surprising Keys to a Dementia Free Life.
In the next few weeks I am going to focus on the 7 pillars of brain health. If we can get these right you are on your way people, to where you ask? Dementiafreeville OF… Read more
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Brain Dump from a daughter about her mum
I was really tossing up on whether I should post this one. I don’t know it’s so raw but I think it’s important to keep it real. The title is literally how I felt when… Read more
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Discover the surprising benefits of Lemon Balm the wonder herb: Learn how to harness its powers and what it can do for your mind, as well as how to use it!
Todays post is a little out of whack. I wanted to bring you a great article on the lemon balm and how amazing it can be. Then share with you some amazing recipes and ways… Read more
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“THE SILENT THREAT: HOW MENTAL HEALTH DISORDERS MAY SECRETLY BE ROBBING YOU OF YOUR MEMORY!”
Dementia and mental health, have you ever thought that maybe these two could be linked? Well lets take a look. In this post I am going to talk about the powerful connection between mental health… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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The Healthy Brain 