The Healthy Brain

In the next few weeks I am going to focus on the 7 pillars of brain health. If we can get these right you are on your way people, to where you ask? Dementiafreeville OF COURSE.

These following are some of the most important factors but not the only ones. I follow Dr Bredesen’s advice as much as I can and if you have read his books he talks about a leaky roof and how there are 36 holes to be repaired. There are many factors that go in to healing your body and optimising your lifestyle so that you may reverse or avoid Dementia. But for now we will look at the seven, as they are some we can take action on today.

So what are they you ask?

They are ….

DIET

EXERCISE

SLEEP

STRESS

BRAIN TRAINING

DETOX

TARGETED SUPPLIMENTS

Over the coming weeks I will pick one of the seven and talk about it, as well as give you practical tips on how you can adopt these practices and help yourself or your loved ones.

See you back here soon!